As we promised, we’re putting lots of time into continually building out Crimpd into the most kickass training support we can imagine. As soon as the new content roll-out is done, we’ll be straight on to the next development 🤓🤓
Session one: 6in6. This is a classic anaerobic capacity session. Hard boulders, repeated on the minute, with the aim to stimulate the localized anaerobic metabolism. Your aim is Power Out!! 👊👊
Session two: Press & Row. As climbers, we need to continually work on our upper body S&C (especially around the shoulders) so we’ve added in a workout that can be done with weights rather than TRX. Or for some of you, it’ll be a combo!!
Give them a shot and let us know how they are. This is going to be a busy week for us with a new app update up next.